ARTICLES

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TRAINING THEORY - TRAINING - ODD OBJECT TRAINING - DIET/SUPPLEMENTS - MOTIVATION/PERFORMANCE

 

TRAINING THEORY

Intelligent Training For Beginners

Get Flexible To Improve Performance

Balancing Training Stress

Steady State vs. Interval cardio training

How To Overcome Sticking Points In The Bench Press

Why Machines Are Inferior To Free Weights

An Introduction To Cardio Training

An Introduction To Cardio Training Part 2

An Introduction To Cardio Training Part 3 - NEW!

Five Reasons Why Bodybuilding Is Not For Fighters - NEW!

What Makes A Good Training Program? - NEW!

TRAINING

A Beginner's Guide to Plyometrics

Take It Outside

Take It Outside Part 2: Partner Exercises

5 Top Band Exercises for MMA

Off-Season Training For MMA

Essential Exercises For Fighters - The Chin-Up - NEW!

ODD OBJECT TRAINING

Sled Dragging For Combat Athletes

Get A Grip!

DIET/SUPPLEMENTS

Recommended Supplementation Regime

MOTIVATION/PERFORMANCE

Why Keep A Training Diary?

 

 

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