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Online training is an option enabling anyone not in the London area to benefit from expert training and program design without having to be here in person. My online training services are very thorough and in-depth, but rely on you to put the work in and perform exercises correctly! The available packages are:-
Online Training: 12 week package including:
- Initial detailed consultation and goal setting
- Full remote postural assessment
- Details of the HST dynamic warm-up protocols
- 12 weeks of planned workouts, possibly provided in blocks allowing more organic programming. (depending on goals)
- Personalised stretching/flexibility plan
- Information on recovery and restoration measures
- Basic diet advice
- Regular e-mail contact with the ability to adapt workouts following feedback received. (E-mail contact is required on at least a weekly basis)
- Videos of correct technique of all exercises used in the training program
- Also included in the package is a 30 minute phone consultation
Email for details
Online training is now not universally available. If you wish to train online, please email training@hardcoresportstraining.co.uk to enquire. Prices will depend on circumstances and goals, and training cannot be guaranteed for everyone who applies. Only a limited number of individuals who are serious about training (and getting results) will be accepted into the online training program. Numbers are kept low to ensure the best service possible to you!
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